WELCOME TO FLORIDA!!
Looking for some high quality riding and coaching for the off season? Greg Pamart MX, based on 25 years of international experience, is offering private winter training at a few different tracks in Florida for the 4th consecutive year from January 1st until mid February.
The program, approved by Gary Semics, covers training on and off the bike, nutrition, and racing support on weekends!
This is an example of the weekly program we offer:
Monday - If raced the Sunday before, always reserved as a recovery day. Recovery days are not intended to sit around and do nothing, you want to use this day to let your body recover by doing some type of light exercise. Usually a good day to relax off the bike if needed, watch the video of the race etc...
Tuesday - Tuesday and Wednesday are the two hardest days with the most volume and highest intensity. Ride motos, spend at least two hours on the bike followed by a hard session at the gym.
Wednesday - Similar to Tuesday's routine + sprint lap. Interval training off the bike.
Thursday - Riding and action practice drill followed by a cardio workout.
Friday - Riding, light motos and technique. Usually the day we practice starts and play ride. Followed by a light road ride or similar cardio exercise. If feeling tired, take Friday afternoon off to relax and get ready for the race coming up!
Saturday - Track walk at the race and racing strategy. Light practice or racing.
Sunday - Race, have fun and finish on the podium!
*We start every Tuesday, Wednesday, Thursday and Friday at 7:45am with a light 30 minute "wake up jog".
Of course this is only a summary of what we are doing. A lot of aspects like mental approach, nutrition, stretching, bike tuning, video sessions, lap and interval timing and more will be addressed.
These are some of the riding techniques we will work on:
Ruts on straights
Ruts in corners
Start gate preparation
Hard pack riding.....
Depending on the riders physical condition and riding ability, we will adjust the program accordingly. If more fitness is needed or if riding techniques need attention, we'll custom fit the training program.
Price is $650* per week per rider.
- Full time training, on and off the bike.
- Race support
-Technical assistance if needed
...and anything we can do to help you have fun while reaching your goals!
*Discounts for multiple weeks of training and group package. Please contact Greg Pamart for more information!
cell: 484-524-5327 Email: [email protected]